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Spicy Chickpea and Roasted Cauliflower Bowl with Garlic Yogurt Sauce

Spicy Chickpea and Roasted Cauliflower Bowl with Garlic Yogurt Sauce
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This spicy chickpea and roasted cauliflower bowl is a healthy and flavorful meal that is perfect for any time of day. It is packed with protein, fiber, and nutrients, and it is also very versatile. You can customize it with your favorite toppings and seasonings to create a dish that is perfect for you.

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup plain Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1/2 cup quinoa, cooked
  • 1 cup mixed greens
  • Avocado, sliced
  • Cherry tomatoes, halved

Instructions

  • Roast the cauliflower: Preheat oven to 400°F (200°C). Toss cauliflower florets with olive oil, cumin, paprika, cayenne pepper, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender and slightly browned.
  • Season the chickpeas: In a bowl, toss chickpeas with olive oil, cumin, paprika, cayenne pepper, salt, and pepper.
  • Prepare the garlic yogurt sauce: In a small bowl, combine yogurt, garlic, dill, lemon juice, and salt.
  • Assemble the bowl: Divide cooked quinoa and mixed greens into bowls. Top with roasted cauliflower, seasoned chickpeas, sliced avocado, and cherry tomatoes. Drizzle with garlic yogurt sauce.

Notes

  • If you don’t have a spice grinder, you can use a mortar and pestle to grind the cumin, paprika, and cayenne pepper.
  • If you don’t have Greek yogurt, you can use regular yogurt.
  • If you don’t have fresh dill, you can use dried dill.
  • You can adjust the amount of spices to your taste.
  • This dish is a great option for meal prep. You can make it ahead of time and store it in the refrigerator for up to 3 days.

Find it online: https://www.kitchenmomy.com/a-flavorful-journey-spicy-chickpea-and-roasted-cauliflower-bowl-with-garlic-yogurt-sauce/