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High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta
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This high-protein creamy beef pasta turns a classic into a dinner delight. Easy for kids to help, and ideal for meal prep or larger crowds.

Ingredients

  • 8 ounces of penne pasta
  • 1 pound of lean ground beef
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 1 can (15 ounces) of diced tomatoes with juices
  • 1 cup of low-sodium beef broth
  • 1/2 cup of plain Greek yogurt
  • 1/4 cup of grated Parmesan cheese
  • 1 tablespoon of Italian seasoning
  • Salt and pepper, to taste
  • Fresh basil or parsley for garnish
  • Olive oil for cooking

Instructions

  • Prepare the Ingredients: Begin by gathering all your ingredients: ground beef, Worcestershire sauce, Italian seasoning, garlic powder, smoked paprika, onions, tomato paste, shells pasta, broth, fresh spinach, cheddar cheese, and Greek yogurt. Preparation makes cooking seamless.
  • Cook the Beef: In a heated skillet, add the ground beef. Sauté on medium heat until it’s no longer pink, letting the aroma of beef fill your kitchen.
  • Season and Sauté: Drain the fat, and incorporate Worcestershire sauce, onions, and seasonings. Let them blend and cook until fragrant—a trinity of enticing aroma, subtle sweetness, and warmth.
  • Create the Base: Add tomato paste, pasta shells, and broth. Stir well, ensuring pasta is submerged. The pasta absorbs the broth, infusing flavors with each bite.
  • Cook the Pasta: Reduce heat to low, cover, and let it cook for 10-15 minutes. Stir occasionally. You’re looking for softened pasta with a vibrant, unified texture.
  • Add Cheese and Spinach: Stir in cheddar cheese and spinach, watching the cheese melt into a creamy consistency, enhancing the pasta’s flavor.
  • Finish with Yogurt: Remove from heat, cool slightly, and gently fold in Greek yogurt. The dish transforms into a luscious, creamy delight ready to serve.

Find it online: https://www.kitchenmomy.com/high-protein-creamy-beef-pasta/