High Protein Egg White Bites
These high-protein egg white bites are a playful breakfast favorite. Packed with flavor, perfect for meal prep or feeding a group.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 egg bites
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
- 1 cup egg whites (equivalent to about 8 large egg whites)
- ½ cup diced vegetables (such as spinach, bell peppers, onions, etc.)
- ½ cup shredded cheese (choose from cheddar, feta, or mozzarella)
- ½ cup cooked meat (optional; consider turkey, ham, or bacon)
- Salt and pepper for seasoning
- Cooking spray or muffin liners
Instructions
- Preheat Oven: Set your oven to 350°F (175°C) to ensure even cooking for our egg white bites.
- Prepare the Muffin Pan: Generously spray a 12-cup muffin pan with cooking spray to prevent sticking, ensuring perfectly formed bites.
- Blend Ingredients: In a blender, combine 1 cup egg whites, 1 cup cottage cheese, garlic powder, scant teaspoon salt, and a dash of pepper. Blend until the mix is smooth, about 15 seconds.
- Mix Vegetables: In a separate bowl, mix diced roasted red peppers, chopped scallions, and spinach. The vibrant vegetables add color and a nutritious punch.
- Combine and Pour: Stir the blended egg mixture into the bowl with vegetables. Ladle evenly into the muffin cups, filling each about 3/4 full.
- Add Toppings: Top each muffin cup with 1 teaspoon of feta cheese for a tangy, creamy finish.
- Bake: Place in the oven and bake until set, approximately 18-20 minutes. The bites are done when firm, with a slight golden tinge.
- Check and Cool: Gently press to check firmness; the bites should spring back. Allow to cool slightly before serving, releasing warm aromas.
Find it online: https://www.kitchenmomy.com/high-protein-egg-white-bites/