This Italian Grinder Salad is a bold, zesty lunch or dinner option with deli meats, cheeses, and fresh veggies. Perfect for meal prep or quick meals!
Author:Emily Cookson
Prep Time:15 minutes
Cook Time:0 minutes
Total Time:15 minutes
Yield:4 servings
Category:Salad
Method:Mixing
Cuisine:Italian
Diet:Gluten Free
Ingredients
Dressing:
3/4 cup mayonnaise
1 tablespoon red wine vinegar
1 teaspoon minced garlic
1/8 cup grated parmesan cheese
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon red pepper flakes (optional)
Salad:
1 head iceberg lettuce, chopped
1/4 cup sliced red onion
1 cup diced tomato
1/2 cup pepperoncini
1/2 cup diced provolone cheese
1/2 cup chopped salami
1/2 cup chopped deli turkey
Instructions
Gather your ingredients: Start with fresh lettuce, spicy cured meats like salami and pepperoni, bell peppers, red onion, and olives. Don’t forget a high-quality Italian dressing.
Prepare the lettuce: Rinse well under cold water, pat dry, then tear into bite-sized pieces for that inviting crispness.
Slice the vegetables: Thinly slice bell peppers and red onions for vibrant flavors and uniform crunch.
Dice the meats: Cut salami and pepperoni into small cubes to ensure each piece adds umami and spice.
Combine ingredients: In a large bowl, toss together lettuce, vegetables, meats, and olives for even distribution and color.
Dress the salad: Drizzle generously with Italian dressing, and enjoy the blend of tangy and savory aromas.
Mix together: Gently fold with two large spoons to coat every ingredient, preserving freshness.
Serve and enjoy: Serve immediately for a vibrant flavor and texture experience.