High-Protein Breakfast Burrito
Start your day with a high-protein breakfast burrito. Packed with flavor and nutrients, could this be the morning boost you’ve been searching for? Discover more.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American, Mexican
Ingredients
- 1/2 lb ground breakfast sausage
- 1 poblano pepper, seeded and diced
- 12 large eggs, whisked
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 ounces cream cheese, cubed (optional)
- 6 large tortillas (such as Siete grain-free tortillas)
- 6-8 ounces shredded cheddar cheese
- 1 (15-ounce) can black beans, drained and rinsed
- To serve: green onions, cilantro, chipotle mayo, pico de gallo, or avocado
Instructions
- Prepare the Filling: Start by heating a skillet over medium heat. Add the ground breakfast sausage and cook until browned and cooked through. Remove and set aside. Notice the rich, savory aroma as the sausage sizzles.
- Sauté the Vegetables: In the same skillet, add the poblano pepper. Allow it to become tender, soaking up the delicious oils left from the sausage, which enhance its natural sweetness and heat.
- Whisk the Eggs: In a large bowl, whisk together the eggs, kosher salt, and black pepper. Stir until smooth for a consistent, velvety mixture, adding the optional cream cheese for an extra touch of creaminess.
- Cook the Eggs: Pour the egg mixture into the skillet. Stir gently, using a spatula to achieve soft, fluffy curds. They’re ready when the eggs are just cooked through but still creamy — listen for a slight sizzle.
- Warm the Tortillas: Briefly warm the tortillas on a dry skillet until soft and pliable. This prevents tearing and allows them to hold the fillings securely. Aim for a slight char that adds character and flavor.
- Assemble the Burritos: Lay a warm tortilla flat, and evenly distribute the black beans, cooked sausage, sautéed peppers, shredded cheddar cheese, and scrambled eggs across the center. Fold the sides in and roll tightly to secure — feel the weight and see the vibrant colors as you wrap.
- Serve with Toppings: Slice each burrito in half and garnish with green onions, cilantro, or a dollop of chipotle mayo. Add pico de gallo or avocado for an extra burst of flavor and color. Enjoy the blend of textures and flavors in every bite!
Find it online: https://www.kitchenmomy.com/high-protein-breakfast-burrito-2/